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Monday Mindfulness.
Thirty minutes of momenting to start the week.
Starting Monday 6th July. Same time every Monday, free — drop in whenever you can. No experience needed. No camera needed if you'd rather not.
What happens in a session.
Charles welcomes everyone in. There's usually a minute or two of quiet, while people arrive.
Then about twenty minutes of guided meditation — sometimes a body scan, sometimes a breath practice, sometimes something else. Each week is a little different.
Then a short reflection. Anyone can speak who wants to. No one has to.
Then we're done. You go back to whatever Monday was going to be, slightly less wound up than when you arrived.
Momenting is getting stuck in traffic and going, well, alright then. It's forgetting the attachment and not hating yourself for it. The smell of coffee in the morning, the warmth of your own bed.
Small things, mostly. They're what fatigue takes first, and the first to come back.
Half an hour. Every Monday. Free.
A quiet thirty minutes at the start of the week. Drop in once, or every week. No experience needed. No camera needed if you'd rather not.
Mondays, 12 noon to 12:30, on Zoom. First session 6th July.
Join the Monday check-in.
If you've never done this before.
Most people who join their first session have never meditated. You don't need to sit cross-legged. You don't need to close your eyes. You don't need to chant, breathe in a special way, or feel anything in particular.
It's mostly just sitting still for a bit, with someone gently pointing your attention at useful things.
If it isn't for you, you can leave the call any time. Nobody minds.
A book to take with you.
Mindfulness-Informed Fatigue Management is the whole course in book form — Charles's eight-week programme, including QR-linked videos and guided meditations to work through at your own pace, on your own or alongside the course or one-to-one sessions.
£30. Available now in paperback and ebook.
Free guided meditations, any time.
Sixteen guided meditations and counting. The ABC practice — Acknowledge, Breath, Connect: in one, three, five, ten, sixteen and twenty-minute versions. Sleep meditations. Body scans. All free, all on YouTube.
Watch on YouTube →