™
Charles gets it from the inside out. I've never felt so understood by a clinician.
Mike
Course participant
Mindfulness-Informed Fatigue Management.
An eight-week course, live online, in a small group of ten.
Next cohort: starts Thursday 16th July, 11:00–12:30. £395.
What this is
Fatigue is more than tiredness.
It's the brain fog that won't lift. The restless nights. The low mood that quietly reshapes your days.
MIFM follows the traditional 'Mindfulness-Based' approach. You will learn the fundamentals of how mindfulness works to help relieve fatigue. Returning to the present moment, again and again, until it becomes less a thing you do and more the way you live.
You'll meet weekly, live on Zoom, in a group of no more than ten. You'll have the book as your workbook, and a library of guided meditations to use between sessions.
Eight weeks, briefly
What the eight weeks cover.
Hover any week for more.
Week 1
Befriending fatigue – There is more right than wrong with you
Week 2
Bridging the gap – Dealing with causes of fatigue and barriers to meditation
Week 3
There is power and pleasure in staying present – Remembering happiness despite fatigue
Week 4
How conditioning and perception shape our experience – Understanding our emotional bucket
Week 5
Awareness of being stuck in fatigue – Responding rather than reacting
Week 6
Befriending fatigue with kindness and self-compassion
Week 7
Embracing fatigue by integrating mindfulness practice more fully into daily life
Week 8
Keeping up the momentum and discipline
A word of honesty
Who this is for, and who it isn't.
Who this is for.
People who are tired in a way that hasn't responded to the usual advice. People with long-term conditions that include fatigue — long COVID, ME, MS, post-concussion, chronic pain, autoimmune conditions, brain injury, depression, anxiety and stress.
People in burnout. People who recognise the words "compassion fatigue" in their own life.
It's also for people that just want to feel better in some way.
Who it isn't for.
People in acute mental health crisis — that work belongs with your GP or community mental health team.
People in active addiction recovery, where meditation can sometimes complicate things and specialist support is more useful. People looking for a quick fix. The course works because you do the work, alongside other people doing theirs.
A sample, first
Try a meditation before you decide.
If you've never met Charles or never tried meditation before, start here. Three minutes is all it takes.
Proof
From people who've done the course.
It's not a quick fix and he tells you that. But eight weeks in, something had genuinely shifted.
Steve
Course participant
I'd been told to do mindfulness for years. This was the first time it actually made sense to me.
Debs
Course participant
Next cohort
The next course starts on Thursday the 16th of July.
Eight weeks, live on Zoom, Thursday mornings 11:00–12:30. Ten places.
£0
in total, or three payments of £135 if that's easier.
The book
A book to take with you.
Mindfulness-Informed Fatigue Management is the whole course in book form — Charles's eight-week programme, including QR-linked videos and guided meditations to work through at your own pace, on your own or alongside the course or one-to-one sessions.
£30. Available now in paperback and ebook.
YouTube
Free guided meditations, any time.
Sixteen guided meditations and counting. The ABC practice — Acknowledge, Breath, Connect: in one, three, five, ten, sixteen and twenty-minute versions. Sleep meditations. Body scans. All free, all on YouTube.
Watch on YouTube →